Turkey Spaghetti Zoodles

A super genial one-pot dinner thats low calorie, low carb, paleo, gluten-free and takes just 10 minutes to make. This will be your go-to week night dinner! support hurriedly or store in the refrigerator going on to 3 days.

The ingredient of Turkey Spaghetti Zoodles

1. 1 teaspoon extra-virgin olive oil
2. 1u2009u00bc pounds pitch turkey breast
3. 1 cup diced green terror pepper
4. 1 tablespoon minced garlic
5. 2 teaspoons Italian seasoning
6. u00bd teaspoon field black pepper
7. u00bc teaspoon salt
8. u00bc teaspoon red pepper flakes
9. 3 cups marinara sauce
10. 2 cups baby spinach leaves
11. 4 zucchini, cut into noodle-shape strands

The instruction how to make Turkey Spaghetti Zoodles

1. Heat olive oil in a large skillet greater than medium heat. increase be credited with turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, 4 to 5 minutes.
2. campaign marinara sauce and baby spinach into the turkey mixture; cook and disconcert whisk until marinara sauce is tender romantic through, practically 3 minutes.
3. mix up zucchini noodles into the sauce taking into consideration tongs; cook and campaign until the zucchini is slightly tender, 2 to 3 minutes.

Nutritions of Turkey Spaghetti Zoodles

calories: 301.2 calories
carbohydrateContent: 26.8 g
cholesterolContent: 84.8 mg
fatContent: 6.1 g
fiberContent: 6.1 g
proteinContent: 34.3 g
saturatedFatContent: 1.5 g
servingSize:
sodiumContent: 802.9 mg
sugarContent: 15.7 g
transFatContent:
unsaturatedFatContent: